Truality.Mental

The Magic of Thinking Big — The Mental Growth Mindset One of the most powerful books I ever read was The Magic of Thinking Big by David J. Schwartz . It isn’t just another motivational book filled with empty encouragement—it’s a reset on how your mind approaches success, responsibility, and self-belief. What stood out to me immediately was how clearly the book explains that our thoughts behave like seeds. Small thoughts grow into small results. Big thoughts grow into big realities. That idea sounds simple, but it’s deeply confrontational once you realize how often you limit yourself without even noticing. This isn’t “magic” in a fantasy sense. It’s the real, practical magic of mindset, action, and belief working together over time. The book made it clear that results don’t begin with talent or opportunity—they begin with thinking. The way you think determines the way you act, and the way you act determines what you get. If you constantly tell yourself your goals are unrealistic or too...

Breathing right—specifically inhaling through your nose and exhaling through your mouth—offers notable advantages for your brain and body. In contrast, mouth-breathing bypasses many of these benefits and is associated with poorer outcomes. Here’s why this matters for a variety of reasons. Why nasal breathing matters Enhanced brain activation and memory : A 2022 fMRI study of 22 healthy young adults during a working memory task found that nasal breathing activated 15 brain regions versus only 10 during mouth breathing. The activated regions during nasal breathing included areas tied to working memory (inferior parietal gyrus, cerebellum, middle frontal gyrus) whereas oral breathing showed diminished activation. PMC +2 Thoracic Research and Practice +2 This suggests nasal breathing supports better cognitive function. Better oxygen / nitric oxide function : The nasal route produces nitric oxide (NO), which dilates blood vessels, enhances oxygen delivery, and helps regulate circulati...

The Hidden Cost of “It’s Good Enough”: Understanding the Impact of Procrastination on Work Quality Procrastination rarely announces itself as a serious problem. It usually shows up quietly, disguised as practicality or flexibility. “I’ll do it later.” “This is good enough for now.” “I’ll come back and fix it.” Over time, those small delays and compromises add up. What looks like harmless postponement often results in rushed execution, reduced quality, and a gradual erosion of standards. The real cost of procrastination isn’t just unfinished work—it’s diminished credibility, weakened results, and a growing disconnect between what we’re capable of and what we actually produce. At its core, procrastination is not simply about poor time management. It’s a behavioral pattern that affects how work is approached, completed, and evaluated. When deadlines are pushed or effort is minimized, the quality of the final outcome almost always suffers. Even when the work technically gets done, it often...

The Smartphone That Murdered Humanity: Unveiling the Silent Crisis Smartphones have become inseparable from modern life. They connect us instantly, place unlimited information in our hands, and reshape how we work, learn, and socialize. For adults, they are tools of convenience and efficiency. For children and adolescents, however, they have become something far more influential: a constant presence shaping identity, attention, emotional development, and self-worth. Beneath the surface of innovation and connectivity, a quieter and more troubling reality has emerged—one tied to declining mental health and a sharp rise in youth distress. Over the past two decades, rates of anxiety, depression, and suicide among young people have increased at an alarming pace. While no single factor is responsible, the timing of this rise closely mirrors the mass adoption of smartphones and social media. This overlap has prompted serious concern among researchers, clinicians, educators, and parents who ar...